| Customization: | Available |
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| CAS No.: | N/a |
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Potassium beta-hydroxy-beta-methylbutyrate (HMB-K) is a dietary supplement derived from the metabolite of the essential amino acid leucine. It plays a crucial role in supporting muscle growth, strength, and recovery, particularly among athletes and those engaged in intense physical training. HMB-K is known to have anabolic effects, potentially increasing protein synthesis and decreasing protein breakdown, which can be beneficial for muscle maintenance and growth .
As a supplement, HMB-K is often used to enhance exercise performance, reduce muscle soreness, and improve recovery time after workouts. It is also recognized for its potential to support healthy aging by combating age-related muscle loss, known as sarcopenia .
Research suggests that HMB-K supplementation could be effective in improving body composition, muscle strength, and physical performance, especially when combined with a regular exercise program. However, the impact of HMB-K on cognitive health and its combination with exercise for older adults is an area that requires further research .
The supplement is generally considered safe for human consumption, but it's always recommended to consult with a healthcare provider before starting any new supplement regimen, particularly for individuals with pre-existing medical conditions or those taking medications
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