Customization: | Available |
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CAS No.: | 68-04-2 |
Formula: | N/a |
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Sodium is an essential nutrient that plays a critical role in various bodily functions. It is necessary for maintaining fluid balance, muscle contractions, nerve impulses, and blood pressure regulation. The health benefits of sodium include its role in enzyme operations, improved heart performance, nervous system function, and glucose absorption. However, both excessive and insufficient intake of sodium can lead to health issues.
Sodium is also important for preventing sunstroke, improving brain function, relieving muscle cramps, and even in skin care. It helps in the removal of excess carbon dioxide, controls glucose absorption, maintains acid-base balance, and balances ions in the body .
It's important to note that while sodium is necessary for health, high sodium intake is a risk factor for high blood pressure and cardiovascular disease. Therefore, it's recommended to consume sodium within the moderate range, and individuals with specific health conditions may need to adjust their sodium intake accordingly.
In conclusion, sodium is vital for human health, but it's crucial to maintain a balanced intake to avoid the risks associated with both deficiency and excess.