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Copper bisglycinate chelate is a chemical compound that combines copper, an essential trace element, with glycine, an amino acid, to form a chelated complex. This chelation process enhances the solubility and absorption of copper in the body, which is crucial for various physiological functions .
Copper is vital for several bodily functions, including the formation of red blood cells, maintenance of healthy bones and connective tissues, immune system support, energy production, and antioxidant defense . The recommended daily dietary allowance of copper for adults is between 900 to 1,300 micrograms, varying with factors such as pregnancy and breastfeeding .
Copper bisglycinate chelate, as a chelated mineral supplement, is often promoted for its potential increased bioavailability compared to inorganic copper forms. However, scientific evidence on the comparative bioavailability of chelated copper in humans is currently limited .
It is important to note that while copper is essential, excessive intake can lead to toxicity. Copper supplements, including chelated forms like copper bisglycinate, can bypass liver processing and directly enter the bloodstream, potentially leading to high blood levels of copper, which are toxic, especially to the brain . Symptoms of copper toxicity can include nausea, vomiting, irritability, dizziness, jaundice, and muscle pain .