Calcium pyruvate is a compound that consists of pyruvic acid, a natural byproduct of carbohydrate metabolism, and calcium, an essential mineral for various bodily functions. It plays a crucial role in the Krebs cycle, aiding in the production of adenosine triphosphate (ATP), the primary energy source for cells .
Health Benefits:
- Weight Loss: Calcium pyruvate is purported to increase fat oxidation and boost metabolism, which could potentially lead to weight loss. However, the evidence for this effect is mixed, with some studies suggesting significant fat loss with high dosages, while others show little to no effect at more moderate doses .
- Endurance and Athletic Performance: It has been suggested that calcium pyruvate could enhance endurance and athletic performance by improving ATP generation and supporting muscle function .
- Anti-Aging Properties: Pyruvic acid, the active form of calcium pyruvate, has antioxidant properties and is used topically in skin treatments to improve skin texture and reduce signs of aging .
- Anti-Inflammatory Effects: Calcium pyruvate has demonstrated anti-inflammatory properties and may be beneficial for conditions with an inflammatory component, such as irritable bowel syndrome (IBS) .
- Vision Improvement and Cataract Prevention: Early research indicates that calcium pyruvate may help improve vision and prevent cataracts by inhibiting glycation, a process that can lead to the clouding of the eye's lens .
- Immune System Boost: Animal studies have shown that calcium pyruvate may enhance immune function, although more research is needed to confirm these findings in humans .
- Heart Health: Calcium pyruvate has been studied for its potential to improve cardiac function, particularly in conditions like coronary ischemia and reperfusion .