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Flaxseed oil, also known as linseed oil, is derived from the seeds of the flax plant (Linum usitatissimum). It is a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is an essential nutrient that the body cannot produce on its own and must be obtained through diet. Flaxseed oil is available in both liquid and capsule forms and is typically extracted from ripe, dried flax seeds using a cold-pressing method that helps retain the oil's healthful antioxidants.
Heart Health: Flaxseed oil may contribute to heart health by potentially reducing high blood pressure and lowering levels of low-density lipoprotein (LDL) cholesterol, which is often referred to as "bad" cholesterol. It may also play a role in reducing the risk of heart disease.
Inflammation Reduction: Some research indicates that flaxseed oil could help reduce inflammation, a factor in many chronic diseases. It may decrease levels of inflammatory markers in the body.
Diabetes Management: There is some evidence to suggest that flaxseed oil might help manage diabetes by reducing insuli levels, although findings are not consistent for all types of diabetes.
Gastrointestinal Health: Flaxseed oil's laxative properties may help relieve constipation. It has also been studied for its potential benefits in reducing inflammatory markers in people with ulcerative colitis.
Anti-Inflammatory and Other Conditions: While more research is needed, flaxseed oil has been studied for its potential effects on conditions such as arthritis and other inflammatory disorders.