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Chromium polynicotinate is a nutritional supplement that combines chromium-an essential trace element-with polynicotinate, a form of niacin (vitamin B3). This combination is believed to enhance the absorption of chromium in the body, which may offer several health benefits .
Chromium polynicotinate is promoted for its potential role in managing blood sugar levels, which is crucial for individuals with type 2 diabetes. It is suggested that this supplement can help balance blood sugar by improving insuli sensitivity and supporting a healthy metabolism . Research indicates that supplementation may lead to a reduction in insuli and cholesterol levels .
In addition to its effects on blood sugar, chromium polynicotinate is also used to help metabolize fats and balance cholesterol levels. Studies have shown that chromium supplementation could potentially lower LDL ("bad") cholesterol while raising HDL ("good") cholesterol levels .
Another area where chromium polynicotinate is believed to have an impact is weight loss. Some research suggests that chromium supplements may help reduce appetite and cravings for carbohydrates, leading to a decrease in body weight . However, the effectiveness of chromium polynicotinate for weight loss remains a topic that requires more research for a definitive conclusion .
It is important to note that while chromium polynicotinate is generally considered safe for short-term use, it is advised to follow the dosage guidelines provided on the supplement labels or by healthcare professionals to avoid potential side effects such as headaches, dizziness, nausea, and mood changes . Individuals taking diabetes medications should consult their healthcare provider before using chromium supplements, as it may affect blood sugar levels .