Product Description
Magnesium Citrate, with the CAS number 7779-25-1, is a popular form of magnesium supplement known for its high bioavailability and gentle effect on the digestive system. It is often used to support various health functions due to its role in numerous enzymatic reactions in the body.
Chemical Properties:
- Magnesium Citrate typically appears as a white powder and is soluble in water, which enhances its absorption in the body.
- It is a salt formed from the combination of magnesium and citric acid, which contributes to its water solubility and bioavailability.
Nutritional Uses:
- As a dietary supplement, Magnesium Citrate helps maintain adequate magnesium levels in the body, which is essential for muscle and nerve function, protein synthesis, blood glucose control, and blood pressure regulation.
- It is also used as a gentle laxative to relieve occasional constipation due to its osmotic effect, which draws water into the intestines to soften the stool.
Safety and Handling:
- Magnesium Citrate is generally recognized as safe when taken in appropriate doses. However, excessive intake can lead to digestive discomfort and, in rare cases, magnesium toxicity.
- It is important to follow the recommended dosage and consult with a healthcare provider when introducing any new supplement into your regimen.
Regulatory Status:
- Magnesium Citrate is approved for use as a dietary supplement by health authorities in many countries, including the United States, where it is listed as a dietary supplement ingredient.
Environmental and Health Hazards:
- When used as directed, Magnesium Citrate is not expected to pose significant environmental or health hazards. However, individuals with kidney problems should be cautious as the body typically excretes excess magnesium through the kidneys.
Applications:
- In addition to its use as a supplement, Magnesium Citrate is also used in pharmaceutical formulations and as an ingredient in some cosmetics and personal care products.
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