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Selenium is a trace mineral that is essential for human health, playing a variety of roles in the body. Here are some of the key functions and benefits of selenium:
Supports Thyroid Health: Selenium is crucial for the proper functioning of the thyroid gland, which is responsible for producing hormones that regulate metabolism. It is converted into selenoproteins that help regulate thyroid hormones .
Protects Reproductive Health: Selenium offers protection from oxidative damage and infection, which is important for reproductive health. Some research suggests that selenium supplementation may be beneficial for individuals trying to conceive .
May Help with Asthma: There is some evidence that selenium could play a role in managing chronic asthma, although more research is needed to confirm this .
May Protect Against Cancer: Studies have shown an inverse relationship between selenium levels and the risk of certain types of cancer, including breast, lung, esophageal, gastric, and prostate cancer. Selenium is known to help repair DNA damage .
Immune System Support: Selenium plays a role in supporting the immune system, which is crucial for fighting infections and maintaining overall health .
Antioxidant Properties: Selenium has antioxidant properties that help protect cells from damage caused by free radicals, which are unstable molecules that can contribute to chronic diseases and aging .
Cardiovascular Health: Some research suggests that selenium may have a protective effect on cardiovascular health, although more studies are needed to fully understand its impact .
Nutrition for Conception and Pregnancy: Selenium is important for conception and pregnancy, playing a role in the development of the fetus and supporting the health.
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