| Customization: | Available |
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| Type: | Human Nutrition |
| Chemical Character: | Neutral |
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Creatine Citrate is a form of creatine that is bonded to citric acid, which is believed to enhance its solubility and potentially its absorption in the body . It is marketed as a creatine type that dissolves more easily in water compared to monohydrate, which may translate to reduced stomach discomfort for some users . However, it contains less creatine by weight compared to monohydrate, so larger doses might be necessary to achieve the same benefits .
Creatine Citrate is one of the various forms of creatine supplements available to consumers, each with its unique attributes and potential benefits. While creatine monohydrate remains the most studied and widely recognized form for its effectiveness in increasing muscle creatine content, improving exercise performance, and enhancing muscle mass , other forms like citrate offer alternative options for those who may experience gastrointestinal discomfort with monohydrate or are seeking different solubility properties . It is essential for users to consider their individual needs and preferences when selecting a creatine supplement, and to be aware that the effectiveness of different forms can vary and may require different dosages to achieve desired results .
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