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Chromium glycinate chelate is a form of chromium that is bound to glycine, an amino acid, to improve its absorption and bioavailability in the body. Chromium is an essential trace mineral that has been studied for its potential role in managing blood sugar levels, improving insuli sensitivity, and supporting overall metabolic health .
Chromium glycinate chelate, similar to other chromium supplements, is used with the aim of enhancing insuli's ability to signal the body to use glucose for energy, which can be particularly beneficial for individuals with type 2 diabetes or those at risk of developing it. It may also play a role in lipid metabolism, potentially helping to lower total cholesterol and LDL ("bad") cholesterol while raising HDL ("good") cholesterol levels .
The benefits of chromium glycinate chelate are thought to be dose-dependent, with higher doses potentially leading to more pronounced effects, though there is a plateau where higher doses do not yield additional benefits . It is generally considered safe, but side effects such as diarrhea and nausea can occur with very high doses. There is a caution against exceeding 2000 mcg per day without a specific reason, as this could potentially lead to chronic toxicity and other health issues .
When choosing a chromium supplement, it is important to look for third-party tested products from reputable brands to ensure quality and safety, as the FDA does not regulate supplements in the same way as prescription drugs . The recommended daily intake of chromium varies based on age and sex, with the Food and Nutrition Board providing adequate intake levels for different demographics .