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Cayene pepper Human Nutrition High quality
Cayenne pepper, a member of the Capsicum annuum family, is a popular spice known for its bright red color and fiery heat . It originates from South America and is now cultivated worldwide, particularly in tropical climates such as India, East Africa, and Mexico . The spice is extracted from the dried pods of the cayenne plant and is commonly found in powder form, although it is also used fresh.
Cayenne pepper is celebrated for its high vitamin C content, which can a significant portion of the daily recommended intake . It also contains other essential nutrients, including vitamins A and E, and minerals like potassium and manganese . One of the key compounds in cayenne pepper is capsaicin, which gives it its distinctive spicy flavor and is known for its potential health benefits .
Health benefits associated with cayenne pepper include support for a healthy immune system, improved digestion, and cardiovascular health . It has been shown to help reduce inflammation and oxidative stress, which can contribute to chronic diseases . Cayenne pepper may also aid in weight management due to its metabolic-boosting effects and ability to suppress appetite
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