| Customization: | Available |
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| CAS No.: | 6020-87-7 |
| Formula: | C4h11n3o3 |
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Product name: Creatine Monohydrate 200mesh
CAS No: 6020-87-7
Creatine monohydrate is one of the most researched and effective sports supplements, widely used to enhance athletic performance and muscle growth. It is a naturally occurring compound found in small amounts in meat and fish, and it plays a key role in energy production, particularly during high-intensity, short-duration activities like weightlifting and sprinting. By increasing phosphocreatine stores in muscles, creatine monohydrate helps regenerate ATP (adenosine triphosphate), the primary energy currency of cells, leading to improved strength, power, and endurance. Additionally, it may support muscle recovery, cognitive function, and overall exercise capacity. Creatine monohydrate is a well-supported, safe, and effective supplement for athletes, fitness enthusiasts, and even those looking to improve cognitive function. Its ability to enhance strength, power, and muscle growth makes it a staple in sports nutrition. While generally well-tolerated, proper dosing and hydration are key to maximizing benefits. As with any supplement, consulting a healthcare professional is advisable for individuals with pre-existing conditions.
Application and Effect
Creatine monohydrate is one of the most researched and effective supplements for athletic performance, muscle growth, and cognitive function. It works by increasing phosphocreatine stores in muscles, enhancing energy production (ATP regeneration), and supporting strength, power, and recovery.
Key Applications & Effects
1. Strength & Power Performance
Boosts ATP Production: Enhances short-term, high-intensity performance (e.g., weightlifting, sprinting, HIIT).
Increases Strength & Power: Studies show 5-20% improvements in max strength and explosive movements.
Delays Fatigue: Helps maintain performance in repeated bursts of effort (e.g., interval training, sports).
2. Muscle Growth (Hypertrophy)
Promotes Water Retention in Muscles: Increases cell volumization, stimulating protein synthesis.
Enhances Work Capacity: Allows for more reps and volume, leading to greater muscle growth over time.
Supports Satellite Cell Activation: May aid long-term muscle repair and adaptation.
3. Cognitive Function & Brain Health
Improves Memory & Mental Performance: Brain cells use phosphocreatine for energy; supplementation may help under stress (e.g., sleep deprivation, aging).
Neuroprotective Effects: Potential benefits for Alzheimer's, Parkinson's, and depression (emerging research).
4. Recovery & Injury Prevention
Reduces Muscle Damage & Soreness: Faster recovery between workouts.
May Support Tendon & Bone Health: Some evidence suggests collagen synthesis benefits.
5. Endurance Performance (Secondary Benefit)
While primarily for anaerobic efforts, some studies show benefits in repeated sprint performance (e.g., soccer, basketball).
6. Vegetarians & Older Adults
Greater effects in non-meat eaters (lower baseline creatine levels).
Combats Sarcopenia: Helps preserve muscle mass and strength in aging populations.
Specifications:
| Composition | C4H11N3O3 |
| Assay | 99% |
| Appearance | White crystalline powder |
| CAS No. | 6020-87-7 |
| Packing | Small and bulk |
| Shelf Life | 2 years |
| Storage | Store in cool and dry area |
| Certification | ISO |
| Items | Standards | ||
| Appearance | White Crystalline Powder | ||
| Odor | Odorless | ||
| Assay(%) | 99.0 Min | ||
| Mesh size | 60,80,200 Mesh | ||
| Loss on drying(%) | 12.0 Max | ||
| Residue on ignition(%) | 0.1 Max | ||
| Heavy metals(ppm) | 10 Max | ||
| As(ppm) | 1 Max | ||
| Total plate count(cfu/g) | 1000 Max | ||
| Yeast & Mould(cfu/g) | 100 Max | ||
| E.Coli | Negative | ||
| Samlmonella | Negative |
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