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Soy Lecithin, known as a common food additive with the CAS number 4691-65-0, is a natural emulsifier and stabilizer derived from raw soybeans1. It is found in a wide array of food products, including chocolate, baked goods, and supplements, where it helps to blend and stabilize ingredients that would typically separate, such as oil and water1.
As an emulsifier, soy lecithin plays a crucial role in the food industry, improving the texture, appearance, and shelf life of various processed foods by preventing oil and water separation3. It is also recognized for its nutritional benefits, particularly as a source of choline, which is essential for brain function and liver health1. Choline, a component of soy lecithin, is used by the body to produce acetylcholine, a neurotransmitter vital for memory formation and retention4.
While soy lecithin is generally safe, individuals with soy allergies should exercise caution as it can potentially cause allergic reactions, although the risk is considered low due to the extensive processing it undergoes1. For those seeking a vegan alternative to soy lecithin, sunflower lecithin is a popular choice3.
It's worth noting that soy lecithin may be derived from genetically modified (GMO) soybeans, which could be a concern for some consumers. However, non-GMO options are available for those who prefer them1. Despite some concerns, soy lecithin's ability to improve the sensory experience and extend the shelf life of food products makes it a valuable component in the food industry