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Pea protein, derived from the yellow pea, is an increasingly popular plant-based protein supplement that offers a range of health benefits and functional properties . It is easily digestible, hypoallergenic, and suitable for vegans and vegetarians. Pea protein is also high in essential nutrients like iron and has a creamy texture that can enhance the mouthfeel of shakes and smoothies .
There are different types of pea protein products available, including isolates, concentrates, and textured proteins, each with varying protein contents and uses . Pea protein isolate is a powder that contains only pea protein and amino acids, making it an excellent choice for those looking to lose weight and build muscle. Pea protein concentrate contains additional carbs and fats, making it suitable for those looking to gain weight or as a meal replacement. Textured pea protein is less processed and often used in meat alternative products .
The health benefits of pea protein include its potential to support heart health by lowering high blood pressure, promote kidney function, help manage blood sugar levels, and enhance physical performance . It is also a good source of iron, which is vital for brain health, immune function, and various metabolic processes .
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